- Almonds (unpeeled) - 100 g
- Anardanachuran - 15 g
- Oilive oil - 3 ml
Difficulty
Easy
- Roast almonds in a pre-heated oven at 100o for 8-10 min. While the almonds are hot , add olive oil and sprinkle with anardanachuran. Toss it to evenly dress the almonds with churan
- Cool and transfer to an air tight container.
NAME | AMOUNT |
---|---|
Calories | 681 |
Protein | 21 g |
Total Fat | 62 g |
Sat Fat | 4.1 g |
Mono Fat | 33.2 g |
Poly Fat | 12 g |
Carb | 16 g |
Fiber | 1.7 g |
Cholesterol | 0 mg |
Sodium | 1 mg |
Calcium | 264 mg |
Magnesium | 268 mg |
Potassium | 352 mg |
Vitamin E | 26 mg |
Did you know?
In addition to almonds being a delicious ingredient in our recipes they’re also heart healthy, gut healthy, and full of vitamins and nutrients - explore Health & Nutrition to learn more. Not only that, almond farmers are dedicated to sustainability - find out how they’re Growing Good.