Health & Nutrition

With 6 grams of plant protein, 4 grams of fibre, healthy unsaturated fats, calcium, magnesium, antioxidant vitamin E, and so much more in every healthy handful (30g serving), almonds are the perfect crunch for every diet.

From heart health to weight management, diabetes and more, almonds benefit you in so many ways.

Skin care regimens abound but emerging research suggests that one delicious addition to your skincare routine may be in your kitchen cupboard rather than your make-up kit: almonds.

For over 20 years, the Almond Board has invested in sound science to better understand the benefits of including almonds in your diet. The current body of almond nutrition research totals over 175 peer-reviewed publications on subjects such as heart health, weight management, diabetes and blood sugar regulation, and more.