Almond Basics

Almond milk offers a dairy-free, soy-free, lactose-free alternative for those looking to add more plant-based offerings to their diets. Almond milk is also a low-carb and low-sugar option, with unsweetened varieties offering as few as 30 calories per serving with 0 grams of sugar.

Almond butter is available in a wide variety of flavours and options –from blanched and unsalted, to roasted and paired with dried fruits, spices and more. Almond butter is a delightful ingredient and stand-alone product; it can be swirled into smoothies, yogurts and enjoyed on its own, or used as an ingredient in baked goods, sauces and fillings.

Almond meal and flour lend a nutty, light flavour and texture to baked goods, coatings, almond butters and more. Almond flour is also a popular choice for individuals looking to avoid gluten in bakery items like cookies, cakes and breads.

Green almonds — or almonds that are picked before the hulls and shells are fully formed — are a culinary delicacy with a fresh, grassy flavour and a jelly-like texture. Green almonds can be pickled with a hot vinegar broth or peeled and enjoyed with a bit of sea salt.