Snacking Tips

Healthy Snacking Guide

Snacking is so much a part of how we eat, it is important to be smart about the snacks you choose.

Snacking Just Got Smarter

Whether you are striving to lose weight, manage diabetes or simply make healthier choices, you can move the needle from mindless munching to successful snacking by putting these tips into practice.

It’s as Easy as 1, 2, 3

Just remember 1-2-3. 1 ounce of almonds, or about 23 grams, is the ideal daily portion.