Almond Nutrition

Unleash the Crunch Power of Almonds

Give your clients the facts on everything almonds have to offer, including a description of all the nutrients in an ounce of almonds.

Nutrient Comparison Chart

When compared ounce for ounce, almonds are the tree nut highest in fiber, calcium, vitamin E, riboflavin and niacin, and they are among the highest in protein and among the lowest in calories. This chart shows how almonds measure up against other tree nuts.