India, July 2024: Maintaining good skin health requires more than just external care; it involves nurturing from within. What we consume directly impacts our skin and overall health. Therefore, it is crucial to maintain a clean and balanced diet by incorporating nutritious foods like almonds. Rich in 15 essential nutrients, almonds can work wonders for our skin, improving texture and tone over time. Simply incorporating a handful of almonds into our daily routine can yield significant benefits, visibly enhancing how our skin looks and feels. This World Skin Health Day, observed annually on July 8th, let's look beyond external skincare and focus on nurturing skin health from within.
Including almonds in your diet can significantly contribute to reducing skin wrinkles. Rich in healthy fats and vitamin E (alpha-tocopherol), almonds are known for their anti-aging properties that benefit skin health. Regular consumption of almonds may also enhance the skin's resilience against UVB light, the primary source of skin damage from sun exposure, while simultaneously improving skin texture and tone. Additionally, almonds have been recognized for their skin benefits in various traditional medicine texts, including Ayurveda, Siddha, and Unani, due to their ability to enhance skin glow and vitality. These powerhouse nuts are also incredibly versatile, as they can be enjoyed in various forms, making them a nutritious addition to any diet.
Skin Expert and Cosmetologist Geetika Mittal Gupta said, "On World Skin Health Day, let's acknowledge the skin's crucial role as our body's primary defense. Simple habits like getting enough sleep, eating well, using sunblock and staying active greatly improve skin health. I strongly believe that opting for a balanced diet rich in protein, healthy fats, and vitamins is essential for maintaining healthy skin.Consider adding almonds to your daily diet, as they're packed with nutrients like protein, vitamin E, zinc, and copper, all crucial for good skin health. In fact, daily consumption of almonds may help support the skin’s resistance to UVB light and improve skin texture as well."
Bollywood actress Soha Ali Khan said, "Being an actor, prioritizing good skin health is crucial to me. For this, I try to follow a balanced and clean diet and avoid eating out as much as I can. I prefer healthy snacking options, such as carrying a box of almonds wherever I go. Munching on almonds helps me stay fuller for longer periods and allows me to steer clear of unhealthy, ready-to-eat foods, which directly impacts both skin and overall health."
Dr. Rohini Patil, MBBS and Nutritionist said, "World Skin Health Day serves as a valuable reminder that our skin mirrors our overall health, and our dietary choices play a pivotal role in this reflection. I strongly advocate for incorporating foods like almonds, abundant in antioxidants, vitamins, and healthy fats to promote optimal skin appearance and health. Rich in essential nutrients, almonds offer numerous health benefits, including controlling blood sugar and cholesterol levels and aiding in weight management when incorporated into your daily diet.”
Ritika Samaddar, Regional Head of Dietetics at Max Healthcare - New Delhi said, "Nutrition is central to overall well-being and plays a significant role in skin health. As a dietitian, I advise my clients to be mindful of their dietary choices and to incorporate skin-friendly foods like almonds into their meals. These nutrient-rich nuts, high in Vitamin E and healthy fats, promote good skin health. Additionally, almonds make a great healthy snack, helping to avoid junk food that’s bad for skin and overall health.”
Fitness Master Pilates Instructor Yasmin Karachiwala said, “Healthy skin is a result of two key factors: maintaining good eating habits and staying active. Incorporate natural foods like almonds, seasonal fruits, vegetables, and whole grains into your daily diet. These nutrient-rich foods provide essential vitamins and minerals that nourish your skin from within. Additionally, maintaining an active lifestyle and engaging in regular exercise are crucial for good skin health and overall wellness.”
Ayurveda Expert Madhumitha Krishnan said, "In an era where artificial and quick-fix skin treatments dominate, this World Skin Health Day rediscover the power of natural remedies and embrace the ancient wisdom of Ayurveda. Ayurveda has always emphasized the crucial link between internal well-being and external beauty, underscoring the importance of diet. Including fruits, vegetables, and nuts like almonds in your diet is essential for overall well-being, including skin health. According to published Ayurveda, Siddha, and Unani texts, almonds have long been celebrated for their ability to promote skin health and enhance skin glow."
Popular South Indian actress Pranitha Subhash said, “To maintain my skin's health amidst a busy shoot schedule, I follow clean and balanced eating habits, ensure adequate sleep, and maintain a regular workout regimen. I always include seasonal fruits, vegetables, and nuts like almonds in my diet for optimal skin and overall health. Almonds are my go-to because they are rich in antioxidants, dietary fiber, and protein, which keep me fuller for longer and help avoid junk food which is not good for skin and health.”
South Indian actress Vani Bhojan said, “As actors, our busy schedules often have us outdoors for long periods, which can be harsh on our skin. So, I make sure to stick to a consistent skincare routine and use sunscreen religiously. I also focus on eating clean and healthy. Almonds are a staple in my diet because they're packed with antioxidants and vitamin E, essential for glowing skin. In fact, daily consumption of almonds helps support my skin's resistance to UVB light and improves the texture as well. So, I ensure to snack on almonds or add them to my smoothies and salads to give my skin an extra boost of nourishment.”
This World Skin Health Day, discover the health benefits of almonds and incorporate these powerhouse nuts into your daily routine to witness their transformative effects over time. Almonds are incredibly versatile and convenient, making them perfect for on-the-go consumption in any form, so you can enjoy their benefits anytime.
