Speaking about the health benefits of almonds on National Almond Day, Ritika Samaddar, Regional Head – Dietetics, Max Healthcare, Delhi, mentioned “Almonds are a healthy addition to our daily diet as they are extremely nutritious. Research studies have shown that a daily serving of almonds (30 grams/23 almonds) may improve both short-term and long-term markers of blood sugar control in those with uncomplicated type 2 diabetes11. Studies have also found that almonds may help in maintaining good gut health as they contain dietary fiber, which have shown to positively alter microbiota functionality in the gut12.”
Highlighting the immunity-building and satiating properties of almonds, Sheela Krishnaswamy, Nutrition and Wellness Consultant mentioned, “Almonds are a natural and good source of antioxidants which may help protect against oxidative stress that can contribute to inflammation and aging. When eaten daily, almonds can also help in building immunity. The satiating properties of these nuts can keep one full for a long time and can help in cutting down the intake of highly refined and ultra-processed foods. This makes almonds beneficial for weight-watchers. Hence, I would recommend to definitely add almonds to your daily diet for ensuring good health.”
Speaking about snacking benefits of almonds on National Almond Day, Integrative Nutritionist and Health Coach, Neha Ranglani, said “Almonds are a natural, good source of nutrients such as protein, vitamin E, magnesium, riboflavin, zinc, etc., which makes them a healthy yet tasty snack. They make for a great addition to our diet as they offer several benefits across heart health, diabetes and weight management. They also aid muscle recovery post exercise as per a recent study. Researchers have found that snacking on almonds reduced feelings of fatigue and tension, increased leg and lower back strength during recovery, and decreased muscle damage during the first day of recovery13 post performing eccentric exercises. With such amazing benefits these nuts offer, I always recommend my clients to add almonds in their daily diet.”
Speaking about the skin health benefits of almonds on National Almond Day, Medical Director and Cosmetologist, Dr Geetika Mittal Gupta said, “Almonds are known to be a rich source of vitamin E and polyphenols, which can improve skin health. When eaten regularly, these nuts can naturally benefit one’s skin texture and enhance skin glow. Research studies have also found that consuming almonds daily can help support the skin’s resistance to sun’s UVB light and improve the appearance of facial wrinkles. Hence, make sure to add a handful of almonds to your diet to ensure good health of your skin.”
Expressing her love for almonds on National Almond Day, Bollywood Actress, Mother and Author Soha Ali Khan, mentioned, “Almonds have been a part of my daily diet ever since childhood. It is now a ritual for me to start my day with a handful of almonds. It gives me energy and keeps me satiated for a long time. Almonds are healthful nuts that naturally offer several vital nutrients such as calcium, protein, iron, manganese, and zinc. They are also rich in antioxidant vitamin E and healthy fats that help to keep our skin and heart healthy. I make sure to eat 23 almonds daily to remain healthy and fit, as well as keep my skin nourished from within.”
Talking about the benefits of almonds, Fitness Expert and Celebrity Master Instructor, Yasmin Karachiwala, mentioned, “Almonds are a natural pre as well as post-work out snack since they are energy yielding. They are a good source of protein that contributes to the growth and maintenance of muscle mass. Almonds also have satiating properties that can keep hunger at bay in between meals. So, on this National Almond Day, let’s make sure to incorporate a handful of almonds in our diet every day.”
Renowned Kannada actress, Pranitha Subhash said, “Almonds are my go-to nuts when I am hungry or craving some food in between meals. They are a great snacking choice and are convenient to carry as well as store. Whenever I leave for long shoots, I make sure to keep a small tin of almonds in my bag so that I can munch on them whenever I want a snack.”
Renowned Indian television & film actress, Nisha Ganesh said, “Eating on time is very important to remain healthy but due to our busy lives we often tend to have long gaps between our meals. I completely rely on almonds whenever I am in such situations as they are satiating as well as nutritious. Almonds contain 15 essential nutrients such as vitamin E, iron, zinc, protein etc. and eating them every day contributes to my daily dose of nutrition, naturally. Because of their benefits, I ensure that I add it to my family’s daily diet too.”
Speaking on the benefits of almonds on National Almond Day, Dr Nitika Kohli, Ayurveda Expert, said, “Almonds provide unctuousness or moistness to body tissues, supports nervous system and enhances one’s strength, skin color and muscle mass. According to Ayurveda, almonds are a nut that can naturally help in the conditions of Prameha that associates with clinical disorders such as obesity, prediabetes, metabolic syndrome. Moreover, eating almonds daily can be one of the healthy ways to manage weight as they are high in monounsaturated fat, protein, and fiber. They also help in relieving Vata and Pitta doshas.”
